6 Foods To Add To Your Diet For Healthy Kidneys!

Kidneys, a pair of beans resembling organ in the human body, plays one of the most essential roles. It helps to eliminate the waste that includes toxic dietary waste such as remains from proteins, minerals and other left overs. People with troubled kidneys are recommended to avoid foods/ fruits that are high in potassium and are recommended to consume foods that are rich in antioxidants.

Here are a few foods that you can include in your diet to promote kidney health.

1 . Red Bell Peppers

-Red bell peppers are low in potassium and are packed with the benefits of essential vitamins and nutrients such as Vitamin C, A, B6, Folic acid and fiber.

-High in antioxidants such as lycopene they protect the body from different forms of cancer and helps the body to get rid of free radicals and inflammation. Bell peppers also stimulate the secretion of saliva and gastric juices and therefore improves a person’s appetite.

2 . Cabbage

-The cruciferous vegetable is filled with phytochemicals and other phyto-nutrients. They work as antioxidants and break apart the free radicals, therefore combating cancer and supporting overall health.

-High in Vitamin K and, it is also a rich source of fiber, Vitamin B6, folic acid and its additional benefit is because it is low in potassium.

3 . Cauliflower

-Abundant in Vitamin C, folates and fiber, cauliflower also helps in cleansing and neutralizing the system.

-The anti-oxidants present in cauliflower, such as indoles, glucosinolates and thiocyanates, protect the body from oxidation and serves as a preferred food for the kidneys.

4 . Blueberries

-Blueberries are a rich source of antioxidants such as anthocyanidins, Vitamin C, other minerals such as manganese and fiber.

-They have been found to be healthy for the kidneys as the blueberries have been found to be low in potassium and phosphorus (which is avoided in case of people with renal failures)

5 . Apples