Did You Know About These Health Risks Of Snoring?

Snoring is a very common condition affecting men more than women. It tends to affect people who are overweight and worsens with age. Occasional snoring is not a major health concern. But if you snore on a regular basis, not only is it a nuisance for your partner but you might end up with some serious health problems.

1 . What Causes Snoring?

Snoring occurs when the flow of air through the mouth and nose is physically obstructed.

Causes include:

-Sinus infections or allergic conditions

-Deviated nasal septum or a nasal polyp

-Weak muscles of throat and tongue

-Bulky throat tissue

2 . What Are The Possible Health Risks Of Snoring?

Here are the health risks associated with long term snoring:

-Sleep Apnea

When you snore your breathing can get interrupted in between which can last from a few seconds to minutes. This can cause partial or complete airway obstruction, known as sleep apnea. Untreated sleep apnea can cause hypertension, stroke or heart failure.

-Disturbed Sleep

When you snore, you tend to wake frequently from your sleep without even realizing it. This interferes with your quality of sleep as well as your sleep cycle.

-Risk Of Heart Diseases

Prolonged sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke. People with long-term snoring or sleep apnea are at a higher risk of devel