6 Natural Remedies To Boost Your Sexual Health!
Like every other system in the body, the reproductive system and sexual organs need the right kind of nutrition for well being. There are certain herbs and plants that contain vital compounds that are essential for sexual well being.
Here are a few herbal plants that help in boosting sexual health:
1 . GARLIC
-Garlic acts as an aphrodisiac and serves as a tonic for ones suffering from loss of libido or those who are unable to maintain an erection.
-Crush two or three cloves of garlic and eat this every morning.
2 . ONION
-Onion, known to have several health benefits, has been known to strengthen reproductive organs and also benefits those suffering from erectile dysfunction.
-It is recommended to have white onions.
3 . MACA ROOT
-Maca Root, commonly known as the Women’s Herb, is a rich source of iodine and therefore helps to maintain the hormonal balance. It improves sexual experiences and levels of satisfaction.
-Grown as a root, it is available as a dietary supplement.
4 . DARK CHOCOLATE
-More often known as a herb, it contains close to 70% cocoa, that helps to increase dopamine levels in the brain. It helps to uplift the mood, relaxes the body and improves the body’s response to stimulation.
-Have it more often, without giving yourself an occasion to.
5 . LADY FINGER
-As per the Ayurvedic literature, lady finger helps to regain sexual vigour. It helps to treat sexual disorders and overall improves health.
-Grind the ladyfinger and add it to a glass of milk. Add sugar according to taste. Drink this everyday for significant results.